5 Ways To Kick-Start Your Weight Loss

We ladies tend to overthink because it’s simply in our nature! We’re natural-born worriers, and when it comes to losing weight, we don’t go easy on ourselves.

Weight loss doesn’t have to be back-breaking work. It’s a journey, it’ll take some time, and there’ll be some hardships, but here are five tricks on how to kick-start your progress. 

Alternatively, at the very least, cut back! Soft drinks are empty calories, meaning they serve no purpose for our bodies. If it’s the fizz you’re after, try drinking sparkling mineral water and add some fresh lemon or lime for taste. We have a whole list of sugar-free drinks that aren't water that you can check out here.

Get rid of the junk food! If you don’t have any, you won’t eat it. It’s that simple. Replace the junk with healthy snacks like nuts, seeds, fruits and veggies. These foods will give you more energy, making you feel better throughout the day.

A lot of people claim they’re ‘not a breakfast person’, and while that may be true, you have to try! The Lady Shake makes it quick and simple — brekky has never been easier with our shakes. If you're really short on time, The Lady Shake GO! combines your breakfast and coffee in one!

When we’re hungry, we tend to make the worst food choices! Having healthy snacks on hand will benefit you more than a packet of crisps. Some examples are:

• Veggie tickets like carrots, cucumbers or celery

• Wholegrain crackers

• Rice cakes

• Popcorn – minus the butter and salt!

• Seaweed strips

Pro Tip: Never go grocery shopping while hungry! You’ll load up on unhealthy snacks before you know it.